What we do
Weekly Online Sessions
We offer free online group sessions, led by our qualified facilitators, Dr. Gail Cunningham and Louise Davidson.
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All sessions are held via Zoom.
Mondays:
12:00pm-1:00pm Movement and Meditation (Gyrokinesis)
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Tuesdays:
10:30am-12:00pm Self management and advanced mindfulness
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Wednesdays:
3:00pm-4:00pm Sunshine Yoga
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Thursdays:
12:00pm-2:00pm Mindfulness Courses and Workshops
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Fridays:
4-30pm-5:30pm Movement and Meditation (Qi Gong)
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If you would like to join us, please get in touch.
For more details: info@ltch.org.uk
Monthly Face to Face Sessions
Monthly meetings are scheduled. Details can be found on our Facebook and Instagram or info@ltch.org.uk


Digital Connections
LTCH members are supported via daily group WhatsApp messages, regular Facebook and Instagram posts. Our YouTube channel, provides a useful resource of Self Management videos and practical tools.